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Wellness and Body-Centered Therapies
Shasta Yoga Institute offers Wellness & Body-Centered therapies which include a variety of approaches and modalities but similar to all is an integrative, holistic, body-mind-heart approach to wellness. Wellness is an active process of becoming aware of and making choices towards being well and a healthy, fulfilling life. The focus of wellness therapy is addressing underlying causes of symptoms and looking at a person’s well-being from a physical, mental, emotional, and spiritual standpoint. Wellness Therapies may include various massage techniques, somatic therapy, aromatherapy, cranio-sacral, structural or energetic bodywork, acupuncture, therapeutic yoga and lifestyle counseling.
Our skilled practitioners~
Prices: The following are out-of-pocket fees but can take insurance.
Alpine Glow Integrative Massage
Natali is a Certified Massage Therapist specializing in body-mind connection, trauma healing and nervous system regulation. She has been practicing massage and energy work since she graduated from Massage Therapy Institute, Davis CA in 2011, and has accrued over 750 hours of training. She is a Reiki Master of traditional Usui lineage and technique. She is also certified to teach women’s embodiment classes through the Amba School of Embodiment (ambamovement.com), and is currently in training to be a Somatic Experiencing Practitioner (traumahealing.org ).
Finding massage, energy work, meditation and embodiment practices shifted her own life in such a profound and positive way that she knew that she was being guided to dedicate her life to helping others in the same ways. Natali feels very grateful and blessed to be here on this healing journey, and joyful every day for this opportunity to share with others the real life magic that can happen when you slow down and take the time to tune in and reconnect with the vast world of innate wisdom inside of your body.
Description of Services:
Body work: A blend of eastern and western modalities including swedish, deep tissue, shiatsu, myofascial release, acupressure, reflexology, energy work and reiki. Sometimes somatic therapy, breathe work, guided meditation, nature connection and embodiment practices are inter woven into sessions according to clients needs and comfort. Her style is very intuitive and clients often remark surprise at her ability to find all their trouble areas so quickly. She caters each session specifically to the clients needs at the time. Creating an inclusive and safe space is of the highest importance to her and she welcomes all humans equally with deep honoring, respect and acceptance.
To Schedule a session with Natali:
Business Phone : 530 750 9396
Email : email@example.com
Licensed Massage Therapist
“I am a happy, easy going, passionate and compassionate simple human being with a big heart and gifted healing hands. I have been practicing massage therapy and healing formally for 25 years. I have a unique gifted and educated offering.
I have a developed intuition that can hear deeply into beings and bodies their truth. Sometimes guides will come and work with me if it is what that unique session calls forth, or I talk with specific tissues. The majesty of Mt Shasta moves through me. I have been told over and over again that I have a natural gift and that nobody else has helped them to the level that came out in our session together. My life’s hunger is truth and I am dedicated to a meditation practice based on Oneness.
When I arrived to massage therapy formally for the first time in 1995 it was like coming home to the natural talents that I was gifted in this life. I have spent my 25-year long career taking courses to explain what my hands and intuition already knew.
My practice has also been driven by opening to the root of with which the client presents. The underlying common denominator of success that I have with my clients depends on holding space for their unique essence to feel safe and supported while listening to their body and innate intelligence to guide the session.
My favorite formal technique is Cranial Sacral Therapy. The deep listening skill developed through this carries all of my treatments. I have helped people through a multitude of situations; most anything that doesn’t require surgery, and even sometimes that can be avoided.
I feel most alive and in harmony in my treatments when working with people that really want to heal at their core, and understand their personal responsibility on their health life journey. It is an honor to serve humanity and all life force with the gift I am”.
Description of Services & Trainings:
Cranial Sacral Therapy: Through the Upledger Institute I have specialized in CST since 1996-
Including: Somatic Emotional Release, Visceral Manipulation, Heart Centered Therapy, Meridian threading, and a good understanding of Lymphatic drainage
The Bowen Technique: A professional certified practitioner since 2010 through the Bowen Academy of Australia, Carmel, Ca. Recalibrating to healthy blueprint
The Zone Technique: Based on Oneness principle and the Coordination between central brain, the positive pole and spinal cord, the negative pole, of our electrical system enhancing a balance in communication/flow of function
Heart Centered Therapy: A dialoguing technique that helps move stuck mental emotional beliefs and constructs. Profound healing in person or on the phone.
And… Myofascial release, Reiki, Deep tissue, polarity, Acupressure, Life force modality, Meridian Threading, Lomi lomi, Swedish, Trigger point, sports massage, dialoguing, intuitive listening, structural alignment, pre and post-natal massage, children, infants, inner child, seniors Experience in homeopathy cell salts to support bodywork. Home exercises to support and sustain balance.
$100/ 60 minute session
$150/ 90 minute session
Sliding scale offered
To Schedule a session with Eva: Call 208-874-7693
Amy Cooper C-IAYT
Amy has been offering therapeutic yoga sessions for over 35 years and holds a Yoga Therapy Certification with the International Association of Yoga Therapists. Through Yoga Therapy Amy meets each student where they are to facilitate improved movement and function and to restore balance and vitality.
Therapeutic yoga postures take the body safely through a balanced range of motion in the muscles and joints, along with improving strength, resilience, coordination, and optimal body alignment & function. Restorative Yoga, breathing awareness and Meditation techniques are often applied in a therapeutic approach to manage physical or mental/emotional stress and foster one’s overall health and well-being. For a well-rounded approach, Yoga Therapy can compliment other bodywork, therapy, orthopedic or holistic health care.
Yoga Therapy Helps with:
Nervous System Balance/Vagal Tone
Balance & Core Awareness
$200/ 3 sessions used in a six week period
To schedule a session with Amy:
Go to: https://www.amycooperyoga.com/contact