June 23-25, 2017
Friday pm-Sunday am
Cost: $100./weekend (by 6/9; $125. after);
Drop-ins as space allows: $30/class
Uniting stillness and movement & held by the meeting of mountain & water, this weekend immersion will explore the body and mind’s inter-connectedness with nature, our intuitive depth of knowing, through yoga postures, conscious breathing & meditation. To support Self-inquiry, enhance energy flow and a balance stability & freedom, a spacious pace & restorative poses will be integrated throughout the weekend. An optional wilderness experience to nearby waterfalls is also offered on Saturday afternoon for weekend participants.
Friday ~ 5-7 pm: Intrinsic Balance: Balance Poses & the 3 Diaphragms
Saturday ~ 7:30-8:15 am: Meditation; 8:30-10 am: Sacral Nutation, Spinal Extension & Freedom in Back Bends
(Waterfalls Hike w/Amy ~ Saturday, 12:30-4 pm)
~5-7 pm: Stretching the West Side; Forward Bends & Releasing the Back Body
Sunday ~ 7:30-8:15 am: Meditation; 8:30-10:30 am: The Shoulder Girdle & Support Strategies for Arm Balances & Inversions
Amy Cooper, E-RYT 500: teaching yoga since 1981 and a graduate of the Iyengar Yoga Institute in San Francisco, Amy is founding director of the Shasta Yoga Institute where she teaches and leads Yoga Teacher Training programs. Amy’s teaching embraces a wonder for the human body, mind, heart continuum. Incorporating embodied anatomy in movement and full presence in meditation, her journey of Self inquiry invites students to explore their unique yogic path and awakened body/mind/heart intelligence.
*This is a non-residential retreat, however, within walking distance are restaurants, natural & grocery food stores, vacation rentals, hotels & bed & breakfasts. For info see the Mt Shasta Chamber website.
Print Flyer from here: Solstice Shasta Retreat
CALL: 530 859~5433
EMAIL: firstname.lastname@example.org or send payment to:
Shasta Yoga Institute
315 S. Mt Shasta Blvd.
Mt Shasta, CA. 96067
Shasta Yoga Institute Retreats Disclaimer: We provide a nurturing and safe environment and all care and responsibility is taken throughout the retreat to each participant but, participants are asked to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during retreat. Modifications are given to students with specific needs. When provided, medical history forms are to be completed before retreat and if you are unsure of your ability due to previous injuries please see your healthcare practitioner beforehand.