Best Practices w/Covid-19: For any in-person session, specific measures will be in place, such as pre-registration, mask to mat policy etc… Details will be emailed to student prior to attending.
Amy has been offering therapeutic yoga sessions for over 35 years and holds a Yoga Therapy Certification with the International Association of Yoga Therapists. Through Yoga Therapy Amy meets each student where they are to facilitate improved movement and function and to restore balance and vitality.
Therapeutic yoga postures take the body safely through a balanced range of motion in the muscles and joints, along with improving strength, resilience, coordination, and optimal body alignment & function. Restorative Yoga, breathing awareness and Meditation techniques are often applied in a therapeutic approach to manage physical or mental/emotional stress and foster one’s overall health and well-being. For a well-rounded approach, Yoga Therapy can compliment other bodywork, therapy, orthopedic or holistic health care.
Yoga Therapy Helps with:
Nervous System Balance/Vagal Tone
Balance & Core Awareness
$200/ 3 sessions used in a six week period
To schedule a session with Amy:
Go to: https://www.amycooperyoga.com/contact
Online payment: Use PayPal address: firstname.lastname@example.org
Please include the additional 2.9% PayPal service charge to cover the cost of online processing.
Or make check payable & send to “the Shasta Yoga Institute”.
Each and every time that I work with Amy, I renew my mind, body, and spirit…. But it is her creativity in exploring ways to work, to approach the work and to perceive the work for me and my ‘limitations’ that has greatly contributed to the depth of what I have learned from her and what she leads me to learn for myself.” –Deborah Bernard, Therapeutics student