Focus on Inversions Practice
with AMY via ZOOM!
Sunday, February 28, 2021, 9:30-11 AM (PST)
Sliding scale $20-25. 
Because of their long list of health benefits, Yoga Inversions have been held among the most important asanas in the practice of hatha yoga and provide a powerful method for self awareness and potential growth. However due to safety concerns and the impact of modern lifestyle and body posture they are less common in today’s instruction.
Join Amy in an inspiring process of learning the main principles and exploring a safe practice of these tried and true classical yoga poses.
Not only do Inverted Postures open and strengthen the upper body, improve circulation to the lungs and heart, Inversions are antidotes for depression, for stress in general and they encourage confidence, playfulness, adventure, curiosity, buoyancy, and trust.
Please email Amy by 5 pm on 2/27 to pre register and a Zoom link will be emailed back. Zoom can be video OR only audio if you shut off the video option; ALL YOU NEED is to download the ZOOM application on to your computer, tablet or phone… To Pre-reg Email Amy @ shastayogainstitute@gmail.com NO LATER than Saturday, 2/27 at 5 pm.
Amy Cooper, E-RYT 500 and C-IAYT: has been teaching yoga since 1981. A graduate from the Iyengar Yoga Institute in San Francisco, Amy teaches Iyengar Vinyasa Yoga which honors the lineage of Krishnamacharya and blends precise awareness of Iyengar’s teaching with the grace of a spacious sequential flow.
Deeply inspired by an ongoing inner investigation, Amy incorporates Embodied Anatomy & Insight Meditation to cultivate an awakened body/mind/ heart presence. Amy is founding director of the Shasta Yoga Institute and the 200-hour Yoga Alliance registered Shasta Yoga Teacher Training program.
Shasta Yoga Institute Workshops Disclaimer: We provide a nurturing and safe environment and all care and responsibility is taken throughout for each participant but, participants are asked to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during class. Modifications are given to students with specific needs. When provided, medical history forms are to be completed beforehand and if you are unsure of your ability due to previous injuries please see your healthcare practitioner beforehand.