New Moon Restorative Practice with Amy Cooper
Friday, March 8, 4:30-6:30 pm;
$20. by 3/2; $25 after
Replenish and let your body, mind and heart rest on this auspicious evening. Through restorative yoga, conscious breathing & meditation practices, we will release and restore energies as well as inquire within and set intentions for the month ahead. Join us in a circle of support and community to refill your cup.
Amy Cooper, ERYT-500 and C-IAYT has been teaching yoga since 1981. A graduate from the Iyengar Yoga Institute in San Francisco, Amy teaches Iyengar Vinyasa Yoga which honors the lineage of Krishnamacharya and blends precise awareness of Iyengar’s teaching with the grace of a spacious sequential flow.
Deeply inspired by an ongoing inner investigation of the Self, Amy incorporates Embodied Anatomy & Insight Meditation to cultivate an awakened body/mind/ heart presence. Amy is founding director of the Shasta Yoga Institute and the 200-hour Yoga Alliance registered Shasta Yoga Teacher Training program in Mount Shasta California.
Kelly McRee teaches a Yin Yoga Series with Live Handpan Music!
Wednesdays, 7:15-8:30pm, March 27 – May 8
All 7 classes: $55, or drop-in $10-15
Yin yoga is a deeply relaxing and restorative practice for all skill levels. It is a meditative, slow-paced yoga, using props to enable longer holds of poses and release of tension in the muscles and connective tissues. David Blink will be playing live handpan during some classes.
Young Womyn’s Empowerment Circles with Kelly McRee
This 6-week series is for young womyn ages 13-18.
Tuesdays, April 2-May 7, 3:30-5:00
$60 for the 6 class series
Together we will share ways to live our lives with more freedom, power, joy, gratitude, and playfulness! Through movement practices and group activities we will explore self-love, communication, setting boundaries, forgiveness, freedom from fear, and the mind~body~spirit connection.
For more info and registration, contact Kelly McRee via whatAapp at +1-530-859-2175 or firstname.lastname@example.org
Find out more about Kelly at kellymcree.com
Kids’ Yoga 6-week series with Kelly McRee
Two separate classes for children ages 3-7 and ages 8-13.
Wednesdays April 3 – May 8
3:15-4:00 (ages 3-7)
4:15-5:00 (ages 8-13)
$45 for the 6 week series
Through imaginative play, story telling, and games we will explore yoga, cooperation, healthy habits, mindfulness, and community.
Kelly will also offer a:
Dark Moon Grief Ceremony
Sunday, April 14th, 6:30-8:30pm
$15-20 sliding scale
Using movement, sound, song, ritual, and community therapy we will gather to share our sorrows and support each other in grief and gratitude for life.
More info & registration, contact Kelly via whatsApp at +1-530-859-2175 or email@example.com
Shasta Yoga Institute Retreats Disclaimer: We provide a nurturing and safe environment and all care and responsibility is taken throughout the retreat to each participant but, participants are asked to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during retreat. Modifications are given to students with specific needs. When provided, medical history forms are to be completed before retreat and if you are unsure of your ability due to previous injuries please see your healthcare practitioner beforehand.
*These are non-residential retreats, however, within walking distance are restaurants, natural & grocery food stores, vacation rentals, hotels & bed & breakfasts. For info see the Mt Shasta Chamber, Air B&B & VRBO websites.