Focus on Inversions Practice
Receive YA Continuing Education credit!
Sunday, May 23, 10-11:30 AM (PST)
Sliding scale $20-25.
Register here: https://www.amycooperyoga.com/workshops
Join Amy for this online zoom video course and for an inspiring process of learning the main principles, alignment technique and exploring a safe practice of these tried and true classical yoga poses.
Because of their long list of health benefits, Yoga Inversions have been held among the most important asanas in the practice of Hatha yoga and provide a powerful method for self awareness and potential growth. However due to safety concerns and the impact of modern lifestyle and body posture they are less common in today’s instruction.
Not only do Inverted Postures open and strengthen the upper body, improve circulation to the lungs and heart, Inversions are antidotes for depression, for stress in general and they encourage confidence, playfulness, adventure, curiosity, buoyancy, and trust.
Amy is a Yoga Alliance Continuing Education Provider and this workshop is available for credits. As a YACEP, each individual that completes a YACEP course or workshop is provided with a certificate of completion.
Please Register No Later than 5 pm on 5/22 and a Zoom link will be emailed back.
Shasta Yoga Institute Workshops Disclaimer: We provide a nurturing and safe environment and all care and responsibility is taken throughout for each participant but, participants are asked to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during class. Modifications are given to students with specific needs. When provided, medical history forms are to be completed beforehand and if you are unsure of your ability due to previous injuries please see your healthcare practitioner beforehand.