The Art of Embodied Yoga
with Amy Cooper
Join us for a deeper insight into Posture, Mind and Self
“Study thy self, discover the divine” — Patanjali’s Yoga Sutra, II.44
These weekend sessions build on each other and each offers a spacious, balanced sequence which move students through a wise, unfolding arc into an apex posture and close with a satisfying, calming relaxation and meditation.
Friday 5:30-7:30 PM- Core Intelligence: Know Your Psoas
Sustainable Foundations for Core Awareness- an Introspective Practice.
Yoga postures to release, stretch and tone the Psoas muscle. Cost: $25
Saturday 10 AM-12:30 PM- Sacral Movement & Freedom in Backbends
Refine alignment while releasing restrictions in these dynamics and liberating postures. Cost: $45
Saturday 2:30-5 PM- Arm Balances, Inverted Postures & Pranayama
Learn weight bearing strategies and functional pathways for greater ease in
basic arm balance and inversion practices. Cost: $45
Price for 3 classes: $100. (full participation is encouraged).
Pre-registration required. Please call Zette Amora at 541-459-0333 or e-mail to firstname.lastname@example.org
Amy Cooper, ERYT-500 and C-IAYT has been teaching yoga since 1981. A
graduate from the Iyengar Yoga Institute in San Francisco, Amy teaches Iyengar
Vinyasa Yoga which honors the lineage of Krishnamacharya and blends precise
awareness of Iyengar’s teaching with the grace of a spacious sequential flow.
Deeply inspired by an ongoing inner investigation of the Self, Amy incorporates
Embodied Anatomy & Insight Meditation to cultivate an awakened body/mind/
heart presence. Amy is founding director of the Shasta Yoga Institute and the
200-hour Yoga Alliance registered VajraPani Yoga Teacher Training program in
Mount Shasta California. www.shastayogainstitute.com
For more info: email@example.com or (530) 859-5433