Yoga Nidra Workshops with Lyz Krieger
Fridays, July 19 & August 23
5:30 – 6:45 pm
Yoga Nidra is a deeply restorative & cleansing practice that brings into harmony:
- The body through relaxation & sleep (where the body repairs itself).
- The mind through guided instructions that assist the brain to make new connections (increasing neuroplasticity).
- The spirit through allowing one to cleanse their karma (current, accumulated and destiny) & access different levels of consciousness (koshas) to aid in the manifestation of their highest being.
Yoga Nidra is a deeply relaxed state of sensory withdrawal where the practitioner becomes increasingly aware of their own inner world. It has also been used to aid in the reduction of tension, stress and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain also respond well to the practice.
Lyz Krieger earned her degree in Psychology with a focus in Cognitive Neuroscience at Northeastern Illinois University. She expanded her research to various relaxation techniques and their effects on stress and related dis-ease. Yoga Nidra and Reiki (RMT) have been her primary areas of practice but she draws from many different methods including Writing Therapy, ASMR, Trauma Therapy, and Crystal Healing. Lyz uses her well-developed modalities to hold space, acting as a mirror, to allow the opportunity for individuals to dive deep into the reflection of their own energies and recognize areas for personal transformation. (847) 310-5495 or firstname.lastname@example.org
Gong Sound Immersion with Roger
Sunday, August 25, 2019, 7:30 – 8:45pm
Experience the ancient therapeutic sound of a variety of gongs that your body, mind, and spirit will really appreciate! The gongs invite us to experience sound in a surprising and highly personal way. This sound energy can open pathways to relax, quiet your mind, balance energy, meditate, release emotional tension, have a spiritual experience, feel better, or just fall asleep. Simply lie back and let the transformative sound of the gongs meet you where you are and take you where you need to go!
We’ll begin with a short introduction to the session, followed by 60 minutes of sound immersion from a variety of gongs, and end with a few minutes of silence to integrate your experience. Please bring whatever you need to be comfortable (mat, blanket, pillow, etc.) for lying or sitting on the floor. Some blankets and bolsters are available at the studio. Invite your friends!
Cost: $20 in advance, $25 at the door. Purchase Tickets at https://www.transformativesound.com/events/mt-shasta-gong-sound-immersion
Roger Tjoelker, owner of Transformative Sound, is a gong player based in Seattle. He performs at various events and venues throughout the region. The first time he heard the gong, he immediately knew that he had to learn to play and bring this amazing transformative sound to as many interested people as possible. Roger has received training from Wayne Marto of Beneficial Sound and has completed the Gong Therapy Certification Course offered by Gong Master Mehtab Benton. He plays with intuition and intention, using a variety of gongs and mallets to provide a spectrum of sound energy that relaxes and transforms.
Upcoming Workshops with Amy TBA.
Amy Cooper, E-RYT 500 and C-IAYT: has been teaching yoga since 1981. A graduate from the Iyengar Yoga Institute in San Francisco, Amy teaches Iyengar Vinyasa Yoga which honors the lineage of Krishnamacharya and blends precise awareness of Iyengar’s teaching with the grace of a spacious sequential flow.
Deeply inspired by an ongoing inner investigation, Amy incorporates Embodied Anatomy & Insight Meditation to cultivate an awakened body/mind/ heart presence. Amy is founding director of the Shasta Yoga Institute and the 200-hour Yoga Alliance registered Shasta Yoga Teacher Training program.
CALL: 530 859~5433
EMAIL: email@example.com or send payment to:
Shasta Yoga Institute Retreats Disclaimer: We provide a nurturing and safe environment and all care and responsibility is taken throughout the retreat to each participant but, participants are asked to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during retreat. Modifications are given to students with specific needs. When provided, medical history forms are to be completed before retreat and if you are unsure of your ability due to previous injuries please see your healthcare practitioner beforehand.
*These are non-residential retreats, however, within walking distance are restaurants, natural & grocery food stores, vacation rentals, hotels & bed & breakfasts. For info see the Mt Shasta Chamber, Air B&B & VRBO websites.