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Support for Your Practice ~ Embodied, Intuitive Sequencing

November 15, 2020

Amy exploring... In this exploration of yoga practice, I discuss fostering a yoga sequence that is intuitive rather than one that is done the … Read More...

How do we Sustain Resilience & Teach Yoga through a Pandemic?

April 27, 2020

During the early phase of our community response to the COVID pandemic and the start of the "shelter in place", the Yoga center closed down … Read More...

Musings on Finding Refuge in Yoga During the Time of the Pandemic

April 9, 2020

It’s been an interesting reflection time as we “shelter in place” through this pandemic. I’ve noticed that I have been pulled back and forth between … Read More...

Valentines Week Contemplation…What is the Heart of Yoga?

February 12, 2020

Often in a phrase, the word heart is used to mean essence, center, core... In Yoga, is the Heart of Yoga Breath, Presence, … Read More...

Teacher Training Deposit

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