Yoga: Breath By Breath DVD
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How do we Sustain Resilience & Teach Yoga through a Pandemic?

April 27, 2020

During the early phase of our community response to the COVID pandemic and the start of the "shelter in place", the Yoga center closed down … Read More...

Musings on Finding Refuge in Yoga During the Time of the Pandemic

April 9, 2020

It’s been an interesting reflection time as we “shelter in place” through this pandemic. I’ve noticed that I have been pulled back and forth between … Read More...

Valentines Week Contemplation…What is the Heart of Yoga?

February 12, 2020

Often in a phrase, the word heart is used to mean essence, center, core... In Yoga, is the Heart of Yoga Breath, Presence, … Read More...

Be True!

January 28, 2020

Be True ~ Satya After Ahimsa, the precept of non-harming, Satya is also a founding yogic principal. It is the ground from which the yoga teachings … Read More...

Yoga: Breath By Breath DVD